For 4 people
2 caps
1 clove of garlic
1 red chilli pepper
2 colored baboon peppers
3 tomatoes
200 g of rice (10 minutes cooking time)
400 ml vegetable base
750 g of solid white fish fillets (eg cod)
3 tablespoons of lemon juice
Salt, pepper
2 tablespoons olive oil
4 stalks of basil

Peel the onion and garlic, clean the chilli pepper, finely chop it. Clean the peppers, trim the ribbons. Blanch tomatoes in hot water, rinse with cold water, peel and sprinkle.

Place onion, garlic and chilli pepper, cover, place on the stove, set the strongest heat. Turn on Audiotherm, place it on Visiotherm, turn until a baking symbol appears.

As soon as Audiotherm announces, reduce the heat input and stir the mixture. Add the rice, short for a fight. Add the foundation and pepper, set the heat supply to the strongest, warm up to the vegetable pans, reduce heat and cook approx. 10 minutes.
Fill the fish fillet to pieces of salmon, mix with lemon juice, season with salt and apher.

Stir in the rice pieces of fish, sliced ​​tomatoes and olive oil. If necessary, set the strongest heat, let it all unite. 2 minutes. Season spicy, season the basil leaves and spread them over the dish before serving.

Nutritional values ​​per serving: 430 kcal